Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, May 18, 2016

Healthy Asian Lettuce Wraps

Hey guys!! I've been trying to eat healthier recently so I've been trying a bunch of different recipes. I came up with this recipe which combines my love for asian inspired food but with a healthy twist!



Ingredients:

1 1/2 lb ground turkey (you can use any ground beef you like)
1 tablespoon olive oil
1 cup onion, roughly chopped
4 garlic cloves, chopped
About a 1-inch piece of ginger, diced
5 tablespoons of hoisin sauce (found in the asian isle in the grocery store, it is like an asian BBQ sauce)
1 tablespoon low-sodium soy sauce
Bibb Lettuce (Boston Lettuce also works wonderfully)

Toppings:
(feel free to use whatever you like)
Shredded carrots
Roughly chopped peanuts
Toasted sesame seeds
Chopped green onions

Directions:

Heat 1 tablespoon of olive oil in a medium pan. Add the ground turkey (or whatever meat you are using) and cook until no longer pink, breaking apart with the back of a wooden spoon. Season with salt and pepper to taste. Scoop out and set aside on a separate plate. 

In the same pan, cook the onions, garlic and ginger for 3-4 minutes. Add the meat back into the pan with the onions, garlic and ginger.

Stir in the hoisin sauce and soy sauce and cook everything together for a few minutes

To serve, place the meat mixture in a lettuce cup and top with your favorite toppings.

Makes 10 lettuce wraps!

Chinese Chicken Salad with Crispy Wonton Strips

So, I recently bought Chrissy Teigen's cookbook (I love her) and was casually flipping through it when I found a recipe for Chinese Chicken Salad. To be honest I only stopped on this recipe because the picture caught my eye. The thing is I am not a fan of cabbage so I'm not really sure why I decided to try this recipe, but I gave it a shot and I absolutely loved it. I ate it for 3 days straight. I've made it several times since and made some of my own tweaks to make it slightly easier to make. So here it is!





For the dressing:

1/3 cup peanut or vegetable oil
1/3 cup rice wine vinegar
1 tablespoon Chinese hot mustard (I used spicy brown mustard, it was easier to find)
1 tablespoon soy sauce
1 teaspoon sriracha
1 teaspoon sesame oil
1 tablespoon honey
3 cloves garlic (peeled)
½ teaspoon kosher salt.

Add all dressing ingredients into a blender, and blend until smooth. 

For the wonton skins: 
(this step is completely optional, in most grocery stores you can find the crispy wonton's already made for you. In my grocery store they are in a bag in the produce section)

3 (8-inch) square wonton wrappers or 6 (4-inch) square wrappers (I used the small ones)
Vegetable or canola oil for frying
Kosher salt

Stack the wonton wrappers on top of each other. Cut the wrappers into ½ inch wide strips. (if you get the large wrappers cut the wrappers in half vertically first). In a medium sauce pan heat about 3-inches of oil over medium high heat. Working in batches drop a handful of the wonton strips in the oil and fry until puffed and golden about 30 seconds. Using a slotted spoon, transfer the fried strips to paper towels and sprinkle generously with salt. Repeat until done.

 For the salad:

½ rotisserie chicken
½ medium head Napa cabbage, cut into ½-inch slices
1 cup shredded red cabbage
1 cup cilantro leaves, roughly chopped
1 small carrot shredded
½ cup thinly sliced red onion
4 scallions, thinly sliced


Remove skin from chicken and discard. Shred the chicken into thin pieces (around 3 cups of the chicken when shredded). Place chicken, cabbages, carrot, red onion, cilantro and scallions in a medium sized bowl. Pour ½ cup of dressing over salad and toss to coat. Top with the wonton strips and serve remaining dressing on side.